7 Unexpected Insights into Meditation as a Daily Practice (First Published on June 27, 2012)

Meditation has come in and out of my life since I was little in various forms, everything from creative visualization to simple breathing to Zen practices to “oms” at the end of yoga classes, in groups and solo, depending largely on where or what was happening at the time. Some things from these experiences took […]

A Weekend of Superheroes, Lounging like Sloths, Water Colors, and Bike Rides

This past weekend was amazing! We did not have a single thing to do on Saturday – not a one of us. This rarely happens, and it was awesome. We spent the day in our pjs watching old Justice League cartoons, water coloring, reading, hanging out, eating, playing with legos/cars, and lounging around like sloths. […]